A lovely retreat morning by the sea with relaxing yoga, meditation, chair massage and delicious vega food.Treat yourself to this mini-break in a beautiful environment, right at the beach of Zandvoort – a half day with yoga, meditation, yoga nidra, chair massage (by Julie-Dawn) and a healthy lunch.
Programme
10.15 ~ Walk in
10.30 ~ Start – Pranayama & Gentle Vinyasa & Yin Yoga
12.00 ~ Vega Lunch & Break ~ Time to eat, coffee with something sweet and a nice beach walk or just chill out
13.15 ~ Deep Relaxation & Yoga Nidra
14.30 ~ End
The chair massages start from 10.00 and are around 15 minutes long, prior to, during and after the yoga classes.
EUR 42,- per person all-inclusive
Max 10 spots