A lovely retreat morning by the sea with relaxing yoga, meditation, chair massage and delicious vega food at Zandvoort Beach.Treat yourself to this mini-break in a beautiful environment, right at the beach of Zandvoort – a half day with yoga, meditation, yoga nidra, chair massage (by Julie-Dawn) and a healthy lunch.
Programme
10.45 ~ Walk-in
11.00 ~ Start – Welcome & Pranayama (breathing excercises)
11.15 ~ Gentle Hatha Yoga with Sandra
12.15 ~ Vega Lunch & Break | Time for a delicious lunch, coffee/tea with something sweet and maybe a nice walk on the beach or just chill time
13.30 ~ Deep Relaxation & Yoga Nidra with Valentina
15.00 ~ End
The chair massages start from 10.30 – prior to, during and after the yoga classes.
EUR 42,- per person all-inclusive
Max 8 spots